CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and healing experience.
Schedule Sessions Here
Bodywork Series:
| Sessions | Duration | |
| 6 | 1 hour | $800 |
| 6 | 1.5 hour | $1,200 |
| 12 | 1 hour | $1,600 |
| 12 | 1.5 hour | $2,400 |
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles, and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia, allowing increased blood circulation and pain relief.
Bodywork Series:
| Sessions | Duration | |
| 6 | 1 hour | $800 |
| 6 | 1.5 hour | $1,200 |
| 12 | 1 hour | $1,600 |
| 12 | 1.5 hour | $2,400 |
Pregnancy Massage is a style of bodywork designed specifically for pregnant people. Pregnancy is a time when a person's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting parent, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, relief from joint pain caused by changing center of gravity and postural imbalance, and improved breathing and relaxation.
| Sessions | Duration | |
|---|---|---|
| 12 | 60 min | $1600 |
| 12 | 90 min | $2400 |
Energy work or Energy Facilitation is based on the belief that everyone has a “life force”, and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Classes meet on Tuesdays for 12 weeks
Weekly themes built towards personal exploration and growth in gender and sexual identity. Basic explorations of gender and sexuality for embodiment centering on body-positive relating for the trans and gender nonconforming individuals.
Mini Lectures on focus of the week
Breath, Gentle Movment, and Guided Meditation Practice
Journal and Reflection around weekly theme
Experientials take place via Zoom from 10:30a- 12p CST
August 5, 12, 19, 26
September 2, 9,16, 23, 30
October 7, 4, 21